23rd February 2015 - 17:06
The biggest hurdle for most people, including myself, in reaching their health and fitness goals is food and drink.
It is hard for most people to break old habits and to eat and drink the way they know they should.
The main reason for this... Read more
5th August 2014 - 17:40
Everybody has goals that they want to achieve in life. They can be anything, and are as diverse and different as the people who make them. This is the same with health and fitness.
I'm sure every trainer in the country has had the reply "I want... Read more
30th May 2014 - 21:14
Eating properly is a must if you want to hit your health and fitness goals.
The saying â€˜you canâ€™t out-train a bad dietâ€™ is true. It is no good hammering away at the training every day and then going home and eating and drinking crap that... Read more
9th April 2014 - 18:26
Training properly requires hard work. Thereâ€˜s no way around it or any short-cuts to achieving results. If you want to get fitter, stronger and leaner, you have to work hard.
This is something that people realise once they start training. It... Read more
17th March 2014 - 19:03
In this weekâ€™s blog I thought I would talk about one of the main issues stopping people reaching their health and fitness goals: alcohol.
It is the thing that I struggle with the most and the main issue that a lot of my clients struggle with... Read more
27th February 2014 - 19:42
Sometimes there are valid reasons why somebody cannot do any exercise. Often that reason is illness or injury. If you are genuinely poorly it is best to rest up and get yourself well before training again.
Sometimes, pushing through and trai... Read more
12th February 2014 - 19:03
Shrove Tuesday, or pancake day as it is known in our house, is on the 4th March this year. Pancake day is the last day before lent starts.
This is the 47 day period leading to Easter when people traditionally give something up. This seems lik... Read more